Real food ready to eat. Wayfarer meals are the perfect solution to providing tasty balanced meals when outdoors doing your favourite activity. Great for camping, trekking, walking, sailing, emergency rations and any situation you need real food fast. Each meal comes sealed inside a robust pouch. To heat the meal up simply submerge the pouch in boiling/hot water for 7/8 mins and then your meal is ready. Can also be eaten cold. Fuel your adventures with a wide range of tasty options.

Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7-8 minutes. Alternatively empty the contents into a suitable saucepan and stir gently whilst heating thoroughly on a camping stove.

Shelf life - 3 years from date of manufacture.

Storage - Store unopened pouch in cool, dry conditions.

Chicken (19.5%), Water, Coconut Milk, Rice (16%), Potato, Black Beans (4.3%), Red Bell Pepper, Carrot, Onion, Green Bell Pepper, Sugar, Yellow Curry Paste, Spices and Herbs (Contains Mustard), Sunflower Oil, Salt and Sugar), Sunflower Oil, Salt, Tapioca Starch, Garlic, Turmeric Powder, Red Onion Powder, Ginger, Coriander.

Allergens: Mustard

Nutritional information (Average values per 100g) - Energy: 589kj/141kcal. Fats: 4.7g, of which Saturates: 0.2g. Carbohydrates: 16.2g, of which Sugars: 2.6g. Fibre: 1.3g. Protein: 7.6g. Salt: 1.2g