Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7-8 minutes. Alternatively empty the contents into a suitable saucepan and stir gently whilst heating thoroughly on a camping stove.

Shelf life - 3 years from date of manufacture.

Storage - Store unopened pouch in cool, dry conditions.

Ingredients - Water, Cooked Long Grain Rice (22%), Beef (16%), Tomatoes (12%), Red Kidney Beans (11%), Rapeseed Oil, Onion, Red & Green Peppers, Tomato Puree, Maize Starch, Modified Maize Starch, Sugar, Salt, Spices, Malt Vinegar (contains Barley), Emulsifier: E481.

Nutritional information (Average values per 100g) - Energy: 636kj/152kcal. Protein: 4.9g. Carbohydrate: 14g. Fat: 8.1g.

Specs

Energy 1830kg/435kcal kg

 Weight 0.3 kg

Height 2.0cm

Length 21.5cm

Width 16.0cm

DofE Yes